Weight Watcher Goal Weight Chart

Weight Watcher Goal Weight Chart. 1 ww smart point equals approximately 30 calories. Thin = 5, average= 6, large = 7 determine your height in inches.

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Web weight loss can seem like an impossible goal, and lack of motivation is one reason many give up. Take the calculated number and subtract it from your current. If you’re a 6′ 2″ man with a large frame, your ww goal weight would be about 185.