How many calories are in a whole wheat tortilla wrap?

Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories.

Nutrition Information

Calories 127 (533 kJ)
Carbohydrate 19.6 g 6%
Sugars 1.3 g
Dietary Fibre 1 g 3%
Sodium 215 mg 9%

Additionally, how many carbs are in a whole wheat tortilla? Nutrition Facts

% Daily Value*
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%

Similarly, how many calories are in a tortilla wrap?

Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories.

How many calories are in a 12 inch wrap?

Nutrition Facts

Calories 280 (1172 kJ)
Cholesterol 0 mg 0%
Sodium 530 mg 22%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%

Is a wrap better for you than bread?

On the other hand, while wraps are thought of as a healthier option, this isn’t always the case. ‘People think wraps are better for you because the bread is flat and unleavened,’ the nutritionist said. ‘But in terms of energy one wrap is the same as two slices of bread which means they’re not any better for you.’

What is the lowest carb tortilla?

Non-GMO, Low Carb Tortillas, Whole Wheat, Original Size With only 3g net carbs, each of these tortillas is packed with 5g of protein, 32% of your recommended daily intake of fiber, and has only 50 calories. Plus, they’re made with whole wheat and without GMOs, hydrogenated oils or fake dyes.

Are wraps carbs?

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.” You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.

How many carbs are in a large wrap?

Nutrition Facts Calories 210 (878 kJ) Sodium 400 mg 17% Total Carbohydrate 34 g 11% Dietary Fiber 1 g 4% Sugars 0 g

How many carbs are in a plain wrap?

Nutrition Facts Calories 200 (837 kJ) Sodium 340 mg 14% Total Carbohydrate 32 g 11% Dietary Fiber 1 g 4% Sugars 0 g

Are spinach wraps low carb?

Carb Balance Spinach Wraps. They’re packed with zesty spinach flavor and high in fiber. And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet.

How many carbs are in a white wrap?

Nutrition Facts Name Value Daily Percentage Monounsaturated Fat 1.5g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 21g 7%

How many calories are in a mission wrap?

Nutrition Facts Calories 210 (878 kJ) Alcohol 0 g Iron 1 mg Vitamin A 0 mg Vitamin C 0 mg

Are wraps good for weight loss?

There’s no evidence that a body wrap will help you lose weight. While you may be down a few pounds after using one, this is mainly due to water loss. As soon as you hydrate and eat, the number on the scale will go right back up.

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

Are flatbreads healthy?

Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options. You can also add in ingredients like flax seeds to give added nutrition as well.

Are tortillas fattening?

Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll. Small six-inch flour tortillas usually aren’t much more than 90 calories. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats.

How many calories are in a small wrap?

Nutrition Information Calories 140 (586 kJ) Protein 4 g 8% Total Fat 4.5 g 6% Saturated Fat 2.2 g 9% Carbohydrate 19.2 g 6%

Are fajitas fattening?

Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions. Margaritas might taste delicious, but they are loaded with calories and sugar.